Transform Your Life Today
DARE to EmpowerHER: Self-Awareness Series 🌟
Welcome to the Dare to EmpowerHER: Self-Awareness Series!
This series is designed for women ready to dive deep into self-awareness and transformation. Over four weeks, we'll embark on a journey of discovery, growth, and empowerment. Each week includes meditation, journaling, and self-awareness activities tailored to help you understand and embrace your true self.
Program Overview:
You will gain access to this transformative 4-week group coaching program. Whether you've never used a life coach before or are looking for a fresh perspective, this series is perfect for you. Let's break down what each week will cover
Achieve Your Full Potential with Michelle Renee Weihman
Week 1: Developing Self-Awareness 🌟
Week 2: Advancing Emotional Intelligence🌸
Week 2: Advancing Emotional Intelligence🌸
Focus: Introduction to Self-Awareness and Goal Setting
- Meditation: Begin each session with a guided meditation to center your thoughts and open your mind.
- Self-Discovery: Explore your current state through reflective exercises. Identify your core values and understand how they influence your daily life.
- Journaling Prompts
- Growth Challenge
Week 2: Advancing Emotional Intelligence🌸
Week 2: Advancing Emotional Intelligence🌸
Week 2: Advancing Emotional Intelligence🌸
Focus: Emotional Intelligence Regulation
- Meditation: Guided meditation focused on connecting with your emotions.
- Emotional Awareness: Learn to identify and name your emotions. Understand the impact of emotions on your behavior and decisions.
- Journaling Prompts
- Growth Challenge
Week 3: Resilience Building 🌱
Week 2: Advancing Emotional Intelligence🌸
Week 4: Expanding Mindfulness 💖
Focus: Identify your personal strengths to build a resilient mindset.
- Meditation: Guided meditation to strengthen inner resilience and calm.
- Belief Exploration: Learn and practice techniques to enhance resilience, such as positive thinking, stress management, and adaptability.
- Journaling Prompt
- Growth Challenge
Week 4: Expanding Mindfulness 💖
Why Choose Dare to EmpowerHER: Self-Awareness Series?
Week 4: Expanding Mindfulness 💖
Focus: Achieving Balance and Mindfulness
- Meditation: Guided mindfulness meditation to enhance present-moment awareness.
- · Mindfulness Practice: Engage in mindfulness exercises and techniques to integrate mindfulness into your daily life.
- Journaling Prompt
- Growth Challenge
Why Choose Dare to EmpowerHER: Self-Awareness Series?
Why Choose Dare to EmpowerHER: Self-Awareness Series?
Why Choose Dare to EmpowerHER: Self-Awareness Series?
- Proven Techniques: Leverage my 30 years of nursing and coaching experience.
- Supportive Community: Connect with like-minded women, share experiences, and support each other.
- Transformative Tools: Gain practical tools to enhance self-awareness, emotional intelligence, and self-compassion.
- Accessible & Affordable: For under $100 for four weeks, this program offers immense value at an accessible price.
Transform Your Life Today
Program Promise
We want to empower HER, the woman we know is within you. Through this self-awareness series, you'll gain a deeper understanding of yourself, uncover hidden strengths, and develop the tools to navigate life's challenges with confidence and grace. This journey is about discovering your true self and embracing the power within you.
